If you have read my last two blogs, you know that I have been going through depression and I wasn’t feeling present at all as my mind was stuck in the past from a few triggers. I talked in depth about that in that blog and I talked in that second blog about my depression and when I was diagnosed 2-3 years ago.
As a lot of you know, since I started blogging I have been sharing my journey and my healing from a lot of residual past shit. I shared my insecurities and my struggle with body image, self-love, confidence, anxiety, depression, social anxiety, body dysmorphia and trusting people after a lot of betrayals and heartbreaks. 2019 was solely focused on improving myself image and becoming my own best friend which I did! This year I chose to focus on completely letting go and moving on… It’s safe to say – I HAVE COMPLETELY HEALED!!!!!!
I already shared in my depression blog a few things that I have been doing which really helped me feel better. I haven’t shared my ‘Strict Mental Diet.’ Doing that, I have found my power and my own goddamn crown! I feel more ready than ever for new experiences and relationships, and mostly because I am NO LONGER holding ANY grudges against ANYONE. I DON’T feel angry at anyone or hurt at all – I forgave them all and I really dug deep till I got to the root of every problem (explained in previous blog in depth). I don’t even feel like I need anyone’s apology anymore and it’s safe to say that I developed the peace of mind I have been seeking. I have been taking my time off for that which I am absolutely proud of!
Strict Mental Diet
So what is the mental diet that I’m talking about?
Well, I am in a Facebook group where I posted a 30-Day challenge intended to reprogram our SUBCONSCIOUS minds and to take our power back! Before I talk about this more, let me explain what I mean by ‘3D reality.’ 3D reality is the term I like to use on this world we live in where we perceive our current reality. In your 3D world this person did XYZ, this person said that, this happened to your financial life and this happened to your career life, etc… The truth is, we don’t really know what’s real and what isn’t. There are things always happening beyond our consciousness and not everything is the way it seems.
I talked before about the ‘Law of Attraction,’ which is a law in quantum physics just like the Law of Gravity. The law of attraction states that ‘likes attract likes.’ What does that mean? It means that whatever you believe, think about and emotionalise is what you attract into your life. Do you believe that people are constantly using you? Look at your life, everyone is using you, right? This happens because we keep reaffirming those beliefs based on past experiences or others experiences. That law states that in order to manifest something you ‘Ask, Believe, Receive.’ Apparently this has also been discussed in religions (not sure if in all religions – if you’re religious) , that whatever you ask God, The Universe (whatever you believe in) and you have a firm belief that it will happen WITHOUT reacting to the 3D world, that’s when you’re open to receiving your manifestations. I said ‘this reality’ because according to quantum physics we live in multiverse (science is fucking amazing and fun! Bring on the aliens!). Don’t believe me? Read about ‘string theory’ and ‘double-slit experiment.’
Read or watch The Secret to understand The Law of Attraction better- as a summary it says that in order to manifest something you have to be in vibrational alignment – meaning you have TO BE IT without obsessing over it (for example, you have to feel rich and believe you’re wealthy – that’s a vibrational alignment with wealth) and then you begin to attract it to your life. “You attract what you are, not what you want.” Obviously, you won’t just attract things if you have limiting beliefs deep rooted in you. That’s exactly why I created that ‘Strict Mental Diet’ and I focused on forgiveness as well (explained more in the previous blog). As for ‘scripting,’ I also talked briefly about this in my previous blog, it’s basically writing a paragraph or as many as you want as the type of person you aspire to be and the things you aspire to have but writing it in present tense. I will keep saying this – THE BEST MOTIVATION IS THE ONE YOU FIND WITHIN YOU!
The best thing that I have been doing since last year is focusing on MYSELF! My confidence keeps increasing more and more and I feel so invincible. I am no longer reacting to shit circumstances, because that’s not where I want to invest my energy. I trust and believe that everything is happening FOR ME and NOT TO ME, because I know that I deserve the best. I am worthy and deserving of a full happy life. If anything, I set an example to this world that NO MATTER WHAT HAPPENS WITH YOU – true friendships exist, love is real, that everything is a choice and that being fearless is possible.
Affirm these to yourself OUT LOUD AND SAY THEM LIKE YOU MEAN IT:
– I am MORE than fucking enough!
– I am an incredible and magical being!
– Every single day in a variety of ways I am becoming better and better!
– I am fearless and badass!
– I am so fucking powerful!
– I am in control of my life!
– I always get what I want and I am now getting everything that I want!
– I am capable of doing and becoming ANYTHING!
– My success in life is inevitable!
Self-love is SO FUCKING IMPORTANT! Love yourself truly and unconditionally till you see your worth. There is NO SUCH THING as ‘not good enough’ or ‘incapable.’ YOU are setting those limitations for yourself! So take some accountability and stop looking at the world from a small window. Accountability is NOT the same as self-degrading, remember that. Learn to trust whatever you believe in (God/The Universe, etc) without wondering ‘how’ or ‘when.’ When you truly believe in something, you don’t wonder when it’s going to happen or how. Tell yourself now: I am the ‘what’ and the ‘now’ NOT the ‘when’ or the ‘how.‘ Place your order, let it come to you and go after what you want to go after. If ‘fear’ is what’s stopping you, go read this blog for a little push AND this one for ways to deal with that dickhead fear.